What is infertility?

Involuntary childlessness even after trying to conceive for over a year is considered infertility. It is a disorder and not a disease.

Symptoms

The main symptom is not getting pregnant. Infertility is often experienced along with other symptoms of hormonal imbalance such as-

• Excess heat in the body
• Irregular menstruation
• Mood swings
• Excessive weight gain or loss
• Unwanted hair
• Stress & fatigue among others.

Causes in women

• Poor lifestyle choices
• Chemicals and pesticides in food
• Hormones from dairy and meat
• Improper endometrial thickness
• Lack of egg making hormone AMH
• Age over 40
• Hormonal imbalances
• History of surgeries such as hysteroscopy and D&C which leave scar tissue inside the uterus
• Stress

How to avoid mainstream medical intervention?

As mainstream medical intervention causes excess damage and side effects to the woman’s body and emotionally traumatizes them with each cycle, more and more women are turning to alternative therapies and successfully having their little ones with zero side effects.

Home program

  - Acupressure- 4 points

Yoga

• Bhujangasana
• Dhanurasana
• Paschimottanasana
• Malasana
• Pranayama- Sheetali pranayama(not to be practiced with cold or cough)
• Chandra bhedana
• Nutrition- Turn to chemical/pesticide produce and products
• Reduce the consumption of dairy and meat.
• Eat sweet potatoes on a regular basis(not for diabetics and thyroid patients)